I recently got a call from a girl who had been recommended to get in touch with me to help her with a knee injury she is having at the moment. Unfortunately for her I was away surfing in the Canaries in the sunshine so we had to wait to get an appointment booked in. Lucy has quite a busy schedule so I set up a home visit one evening to carry out an assessment and a treatment.
We have booked in some ongoing sessions and I have linked in some stretching/yoga routines to help with some flexibility issues and will then be bringing in some strength work after the next appointment to ensure Lucy can stay fit and hit her impressive target of running 1000km this year.
Good luck Lucy and catch up soon!
Check out Lucy’s blog here…