Providing sports massage therapy and bike fitting in Tyne & Wear
You do not need to be an athlete to benefit from sports massage therapy! The benefits can also help relieve the many day to day problems, repetitive strain injury, sprains, tension, fatigue, that everyone experiences. I work with a wide
Cycling coaching is the best way to improve both your technical and physical ability on the bike. If you are wanting to increase fitness for an event or if you are looking to race, then a cycling coaching program could be for you. Cycling
We are all individuals and have our own reasons and goals for cycling. Each and every bike fit I carry out is specific to the individual, their body and their goals. Discover where your bicycle contact points should be for
Aches and pains getting in the way of life?
Get in touch now to book a free postural assessment and follow up sports massage
Check out my blogs
I’m really happy to announce acceptance into the International Bike Fitting Institute (IBFI). As someone who takes my profession seriously and hopes to develop and improve my performance in what I do, I feel the institute is very important. It gives
I recently got a call from a girl who had been recommended to get in touch with me to help her with a knee injury she is having at the moment. Unfortunately for her I was away surfing in the
What is a bike fit? Bike come in all shapes and sizes, as do cyclists and very rarely do they come together perfectly! With a bike fit we look to make you comfortable on the bike as well as getting
Sports massage. Yes, I work with a lot of folk who play sport to differing levels, but I also work with just as many folk who don’t. Some of the patients I have given most benefit to have been office
What my clients say
I booked Jon for a sports massage. He was very professional with a friendly and polite manner. He really likes to get to the route of your aches and pains, and continues to check through the session you are getting the best out of it. My hamstrings, calves and glutes feel better already, the tension has gone, and tonights class was alot easier. Looking forward to my next session already. Thanks again Jon.
Recently listened to Jon talking at a training camp weekend and his extensive knowledge, experience, and enthusiasm shone through. There are many theories around many aspects of cycling but the reality is we use guidelines to get things right for our personal needs. Jon made that very clear.
Jon has been helping me recently with some muscle issues and boy can he make a difference! His knowledge and attention are second to none, and it takes him no time at all to focus on the problem areas. However, it is extremely friendly attitude that makes him so easy to get along with, and he readily shares his vast cycling related knowledge. Call him!